Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.
Walnuts can be eaten raw or with salad dishes, vegetable and fruit meals or snacks and desserts or used in baking, and sometimes the oil is extracted and used for various purposes.
Walnut nutrition has been shown to have positive probiotic qualities, meaning that they are able to boost your stomach’s digestive power. Diet food plans include walnuts for good reason.