Pumpkin seeds by TRUFRU are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron.
Packed with dietary fiber, these pumpkin seeds suppress your appetite and help in weight loss. Comprising zero cholesterol and no trans-fat, these pumpkin seeds can also boost your heart health.
Pumpkin seeds can be sprinkled on raitas, smoothies and salads for added flavor. You can also consume pumpkin seeds alongside a granola bar for a healthy snacking option.
Rich in Manganese, Potassium, Copper, Iron, Magnesium, Zinc and Selenium
High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
Provides a good quantity of mono saturated fats.
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