Pumpkin seeds by TRUFRU are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron.
Packed with dietary fiber, these pumpkin seeds suppress your appetite and help in weight loss. Comprising zero cholesterol and no trans-fat, these pumpkin seeds can also boost your heart health.
Pumpkin seeds can be sprinkled on raitas, smoothies and salads for added flavor. You can also consume pumpkin seeds alongside a granola bar for a healthy snacking option.
The high amount of omega three fatty acids make sabja seeds a perfect thing to add in your daily meal to lose weight effectively.
TRUFRU basil seeds can be crushed and add into oil to reduce infections in wounds, cuts, bladder infections, and skin infections.
Consumption of TRUFRU Basil Seeds can prevent you from flu and cold.
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